12 Healthiest High Fiber Cereals for Digestive Health

 Cereals high in fiber are one of the simplest methods to increase the amount of fiber in your diet. Including fiber-rich cereal in your weekly grocery list might be the first step in achieving your fiber objectives, as the majority of us don't get enough of it. The majority of health professionals suggest 25–35 grams of fiber daily. The majority of Americans only receive approximately 15 grams per day, or almost half the suggested amount.

F Low in added sugars: Low in added sugar is another quality of our top picks. We set a maximum of 10 grams, or 2.5 teaspoons, for added sugars.

Made with healthy ingredients: Cereals containing whole grains, such as barley, oats, wheat bran, and others, were given priority.

One of the easiest ways to boost the quantity of fiber in your diet is by eating more high-fiber cereals. Since most of us don't get enough fiber, adding fiber-rich cereal to your weekly grocery list can be the first step toward reaching your fiber goals. Most medical practitioners recommend 25–35 grams of fiber each day. Most Americans barely get about 15 grams daily, which is about half of what is recommended.

F Low in added sugars: Another one of our top options' qualities is its low in added sugar. For added sugars, we have a maximum of 10 grams, or 2.5 teaspoons.

Made using wholesome components: Whole grain cereals (barley, oats, wheat bran, etc.) took precedence over other types.

Kashi Go Original

Nutrition (per serving of 1 1/3 cups):

210 calories

1.5 g of fat (0 g of saturated fat)

Sodium: n/a

Sugar: 0 g, Fiber: 8 g, Carbs: 49 g

7 g of protein

This traditional cereal is an excellent way to ensure that your morning meal has adequate fiber. Because it's not "frosted," there is no added sugar to this shredded wheat. Whole-grain wheat is the only ingredient listed on the ingredient label. A fantastic, healthful, natural, high-fiber option is shredded wheat.

Nutrition (per serving of one cup):

220 calories

3.5 g of fat (.5 g of saturated fat)

180 milligrams of sodium

51g of carbs (10g of fiber, 10g of sugar)

Six grams of protein

With 10 grams of fiber per serving, this nutritious cereal is prepared with whole-grain wheat, oats, oat bran, and oat fiber. Additionally, it has the same protein content as a medium egg. It has been demonstrated that eating a high-fiber, high-protein diet helps people feel fuller for longer.

Kellogg's All-Bran Original

Nutrition (Per 2/3 cup serving):Nutrition (Per 2/3 cup serving):

Calories: 90

Fat: Saturated Fat: 1 g of salt ((Energy: 94.20 kcal)

Sodium: 140 mg

Carbs: 100% Whole Grain: 33 g (Fiber: 18 g, Sugar: <1 g)

Protein: 3 g

Fiber One cereals falls among the highest fiber type of cereals. This bowl gives a total of 18 grams fiber and below 1 gram of sugar. For the fiber content, the cereal has use of the whole grain wheat and corn bran as the major components

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Post 100% Whole Grain Original Shredded Wheat

Nutrition (Per 2/3 cup serving):Nutrition (Per 2/3 cup serving):

Calories: 240

Fat: Minimum 7 g (of which saturated fat 0.5 g)

Sodium: 50 mg

Carbs: 43 g (Fiber: 9 g, Sugar: 10 g)

Protein: 5 g

Most of the granola that is bought in supermarkets lack fiber. Out of all the bars I found the KIND high-fiber bar to be a bit of an anomaly as it contains 9 grams of fiber per serving. This flavor specially added contains 3 grams of fiber, 5 grams of protein and include a proprietary five super grain blend of oats, millet, amaranth, buckwheat and quinoa to enjoy as a nutritious part of your breakfast meal or a snack at anytime of the day.

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The granolas commonly available in grocery stores are the healthiest for consumers, according to dietitians.

Fiber One Honey Clusters

fibre one honey cluster, a product from the general mills company.

General Mills

Nutrition (Per 1 cup serving):Nutrition (Per 1 cup serving):

Calories: 170

Fat: 2 g (Saturated fat: 0 g)

Sodium: 200 mg

Carbs: 45 g: Fiber-10 g Sugar-9 g

Protein: 4 g

A product that has wheat flakes and honey clusters and is slightly sweetened is another product produced by Fiber One. This cereal is primarily made from whole-grain wheat and corn bran but it does have some level of sweetness.

$4.98 at Amazon

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Post Bran Flakes

Nutrition (Per 1 cup serving):Nutrition (Per 1 cup serving):

Calories: 110

Fat: 1 g (Saturated fat: )

Sodium: 190 mg

Carbs: 29 g (Fiber: 7 g, Sugar: 7 g)

Protein: 4 g

These flakes are produced with whole-grain wheat and bran. It has one of the shortest lists of ingredients of most of the cereals out in the market. If you prefer an organic product, then Post Bran Flakes is the best product for you to try.